What is Massage Therapy?
Massage therapy spans a wide variety of therapeutic approaches, working to improve an individual’s health and well-being. It involves the manipulation of joints and soft tissues (i.e., muscles, skin, connective tissue, tendons and ligaments) using a range of techniques such as, Swedish-style massage, hydrotherapy, craniosacral therapy, rhythmic mobilizations, myofascial therapy and remedial exercise. These techniques help to reduce and prevent stress, tension and the discomfort of injuries or chronic conditions, and they support the body’s own natural healing process.
Massage therapy can help in the rehabilitation of various injuries and can offer an effective treatment for many conditions including:
- Headaches and migraines
- Back and neck pain (whiplash)
- Sprains, strains, muscle spasms
- Tendinitis, bursitis
- Arthritis
- TMJ dysfunction
- Tennis and golfer’s elbow
- TOS and Carpal Tunnel Syndrome
- Stress reduction
- Constipation
Why Choose Our Registered Massage Therapists?
Our team consists of certified and experienced RMTs who are committed to providing personalized care tailored to your specific needs. In addition to specifically addressing problem areas, massage can improve these conditions by treating the body as a whole. Treating the whole body allows us to find the root cause of the condition and work on any compensatory patterns that may occur throughout the body, secondary to the primary cause. Whether you’re dealing with pain from an injury or just need to relax and recharge, we ensure a safe, comfortable, and healing environment.
Types of Massage Techniques We Offer
We adjust techniques based on evaluation of their client’s health history to ensure the client receives the appropriate treatment.
Swedish Massage
This is the most common type of massage, known for its gentle techniques. It uses long strokes, kneading, and circular motions to improve circulation, ease muscle tension, and promote relaxation.
Deep Tissue Massage
Focusing on the deeper layers of muscle and connective tissue, deep tissue massage helps relieve chronic muscle pain, stiffness, and tension. It’s ideal for individuals with specific areas of discomfort or injury.
Sports Massage:
Designed for athletes or those engaging in regular physical activity, sports massage focuses on preventing injury, improving performance, and promoting recovery. It combines techniques to address the unique needs of active individuals.
Trigger Point Therapy:
This therapy targets specific muscle knots or “trigger points” that cause pain in other areas of the body. Through sustained pressure, it helps to release tension and alleviate discomfort.
Prenatal Massage:
Specially designed for expectant mothers, prenatal massage offers comfort and relief from common pregnancy aches and pains. It’s gentle and customized to support the unique changes during pregnancy.
Myofascial Release:
This technique targets the connective tissue (fascia) surrounding muscles. It involves gentle sustained pressure to relieve restrictions and improve overall movement, flexibility, and comfort.
Aromatherapy Massage:
Incorporating essential oils, this massage enhances the benefits of relaxation while stimulating the senses. It’s perfect for those looking to reduce stress and improve emotional well-being.
The Facts: Registered Massage Therapists
A massage therapist is a regulated health professional. Only members of the College of Massage Therapists of Ontario are permitted to use the title Massage Therapist or Registered Massage Therapist and attach the MT or RMT designations to their names. Massage therapists have completed a two or three-year diploma program from a recognized massage therapy school and participate in a Quality Assurance Program that assists them in the maintenance of high professional standards and quality care of their clients.
If you have any concerns about the care you receive from a massage therapist, contact the College of Massage Therapists of Ontario at (416) 489-2626 ext. 116, or toll free in Ontario at 1-800-465-1933 ext. 116.