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The Importance of Exercise – May 15th 2013
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When the word exercise appears, it sometimes gets received in a bad light. I believe it is only a matter of perception. Exercise can come in many different forms. Typically we think about going to the gym, but in reality exercise can be accomplished in different forms. When I talk with my clients about feeling…
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Simple Detox – March 13 2013
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When the word DETOX is heard, the first thing that usually pops up in someone’s mind is radical diet change. This stereotype of cleansing is not true. It is true that there are certain cleanses that are based on fasting or drinking vegetable juice for a week, but there are easier ways. What if you…
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Renew your body with a massage – March 12 2013
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Spring is the perfect time to tune up your body in anticipation for the warmer weather. Soon we will be spending more time outside cleaning our houses, cars, garages and playing a variety of sports; golf, baseball and soccer. Now is the time to prepare your body for another season of activity. Avoid soreness and…
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